When You Are Having A Day ....

We have all had one of those days ...

• Where everything feels like it is coated in molasses or
• Where everything feels like too much or
• Where everything feels like it is a dragon to catch or
• Where everything feels like not enough or
• Where everything feels, Feels Feelings, Feels Somehow

We have all had these types of days from the beginning of time, but 2020 seems like it has been specially designed to highlight and increase these days. This is a reminder for today or for the next time you are having a day. "You are Not Alone" "You are Beloved" "You are Loved"

Sometimes the could dos and the should dos in our lives become can't dos. That is fine. Give yourself a break. And treat yo self.

Put on some tunes such as "My Pete's Song" aka High Hopes by Panic! At The Disco or Jam out to some Elton John because you want to shout "I am still standing" or some Ava Max if you want to remember "All of the queens who are fighting alone, baby your not dancing on your own" or a song that simply reminds you there are always "People like us". 

Center yourself with a candle or comfy outfits or comfort food or choosing to reunite with your breath, or going for a gentle walk outside or do intense exercise or having a cup of tea.

Reward yourself. Right now I am finding reading one fanfiction story between each task is helping me make progress. I do the next task no matter how little I "want" to because I want to read another story. Fanfiction for the TV show Lucifer is working well right now (and a lot seems to have happen since early season 2 when I got busy and stoped watching) for me but you might want to read stories from a different fandom or watch your favorite 30 min comedy instead. It does not matter what you read or watch as long as it helps you keep putting one foot in front of another and accomplishing small things.

We all have times when we are having a day. If you are having a day know there are uncountable others standing behind and in front of you. You Got This.