General Tips
- There are many ways you can use this list from choosing one task to do the whole time, to picking one wider category to do each week, to doing a different task each day.
- It is often more fun if you create fun "packaging", this could be having a worksheet you can cross off or put a sticker on each day, or wrapping in newspaper and decorating items so you have something to open each day.
- Some of the below tasks have examples, use these or choose your own.
Physical Wellness
Take a multi-vitamin each day
Drink 8 glasses of water each day: Water Challenge
Exercise for 5 mins: Jumping Jacks , 2 min Abs , Wall Sit ...
Eat well: Fiber Challenge , Home Cooked Meals, Make a different breakfast/lunch/dinner each day
Self-massage: Yoga for Self Care
Mental Wellness
Gratitude journal: Daily Gratitude Challenge
Meditation: Meditation For Inner Peace , 1 Min Meditation Challenge
Yoga: 1 Min Yoga , Yoga With Adriene Calendar
Get enough sleep: Go to bed on time
Go outside every day
Creativity
Read one poem/short story/article each day
Write/Draw/Build/Create/Paint/Compose one piece each day
Sing one song each day (Shower and non-shower singing counts)
Listen to a different music station each day
Learn about a topic you want to know more about. (Futurelearn , Edx , Coursera ...)
Organizing:
Donate 1 item each day
Toss 1 item each day
Delete 10 extra emails a day
Do an inventory of your house to see what can be shared with others
Do an inventory of your time, how can you do one small thing towards a larger goal you have
Kindness
Donate to a different charity each day (Can be small amounts $1, $3, $5 ...)
Share the good works that a charity you care about does on social media, one charity a day or one fact about a charity each day
Post 1 inspiring quote each day on your social media
Write a personal letter to someone each day
Leave something in a tip jar every day
