Mental Health Awareness Month

 

This is a good month to take a deep breath and reflect on how you are really doing right now. 

• Are you thriving?
• Are your struggling? 
• Do you need to reach out for support?
• Do you need to check in with someone else who might need support? 
• What is going well in your life? 
• What needs to be wiggled to be a better fit?

It is important that we all stay on top of our mental health and the mental health journeys of those we love. Sometimes a simple check in can make all the difference. No matter where you find yourself right now on the mental health spectrum:

• Know you are beloved
• Know you are amazing
• Know you are loved

There is a lot of heaviness going on in the world right now so many of us are not feeling our best. When things feel heavy take a breath and know you are never alone in your struggle.

• Be gentle on yourself. 
• Be kind to yourself. 
• Treat yourself like your best friend. 
• If it becomes too heavy reach out to someone you trust to share the heaviness making the load lighter