Thursday, July 31, 2025

Mid-Summer Check In ...

First, happy Disability Pride Month. I know it has been a while since I last posted a blog post. This summer has been, and will remain, very busy for me. It has ended up being filled with nonstop cat sitting, trying to complete all of the Three Avenues Summer Reading Challenges, plus plenty of other summer activities. I have also had to "throw away the plan" way more than my neurodivergent brain would have liked. LOL

With so much going on, I haven't had the "spoons" to blog, and I just wanted to check in with everyone. I hope you have found your own parasocial support network to hold space for you during this busy season. I hope you are able to find some peace, joy, and laughter this summer. (If you need something to laugh out loud about, I would recommend "The Goes Wrong Show" free on Tubi.) I am not sure when I will next blog, but I hope you have a wonderful summer and are able to relax and rejuvenate yourself ahead of the upcoming fall. 

Midsummer
By Dreaming Ace

It’s the last day of July

Take a deep breath, breathe

I have so much I need to do

It will be ok, you will get through

I am feeling overwhelmed

I am feeling overstimulated

I am feeling it is all too much

“Gentle, Gentle, Slow, Slow

Thoughtful, Thoughtful, Flow, Flow”*

Hold space for me

Hold space for me

Hold space for me 

My parasocial network

We who are your parasocial network

Are always holding space for you

We will always be here for you

“Gentle, Gentle”, Breathe 

Even when I’m overwhelmed?

Even when I’m overstimulated?

Even when it’s all too much?

Yes, we will always be here for you

We are only a thought away providing

Space held with kindness and hugs

A listening ear, “Gentle, Gentle”, Breathe

“Gentle, Gentle”

My parasocial network 

Holding space for me indeed.


*A statement that Wentworth Miller (who is part of my personal parasocial support network) once posted on social media years ago which has become my own mantra.



(Photo By Dreaming Ace)


(Photo By Dreaming Ace)


(Photo By Dreaming Ace)


(Photo By Dreaming Ace)


(Photo By Dreaming Ace)

Saturday, May 31, 2025

Goodbye Mental Health Awareness Month

 

I had great plans for this Mental Health Awareness Month, but the multiverse disagreed, and I had to do as Captain Cold says and "throw away the plan." I really came to appreciate how when I am overstimulated and overwhelmed (even if for positive reasons like lots of paid cat-sitting work that took me all over), my capacity to deal with change disappears. In some areas I did better than expected, but overall I felt kind of frantic this month and struggled to relax even when I did have some downtime between being busy.

I think it is important for us to share when we are overstimulated and overwhelmed, because we all experience such moments, but all too often we don't talk about them and therefore feel isolated and alone in those struggles. It is late, and I have lots of stuff planned for tomorrow, so I will simply leave you all with the knowledge that no matter how you feel about May, no matter whether you were able to focus on mental health or not, you are not alone, and you did a fantastic job simply surviving. Mental Health Awareness Month may be coming to a close, but working on our mental health needs to occur all year.

Summer is Here ...

 

I was going to write this post last week, but that didn't happen LOL, so I am sharing it this weekend instead. 

Each summer I create a spreadsheet where I list all the summer activities I do. This is so at the end of summer, when I feel like I failed to do as much as I could have, I can look back at my list and have data to prove myself wrong. Most summers I end up doing over 100 activities, which clearly shows I am doing something.

While I don't have many rules, I do have a few guidelines, such as the activities should occur outside my apartment and not be something I do regularly (for example, going for a walk or weekly church doesn't count, but if there is a special occasion such as tomorrow's First Sunday Pride Month Meal, it does)

But when everything is said and done, it is more about me keeping a record (you're welcome, future historians LOL) than overly worrying about how to classify my summer activities. If you are looking for a fun and easy way to encourage yourself to do more things this summer, this might be a useful idea.

Friday, May 23, 2025

Making Space for Diverse Book Lovers

Online I saw a post:

I keep wanting to join a in person book club but just keep finding ones that say for women or girls and I'm like not either of those. Just want a nice book community in my area that welcomes trans and nonbinary people.

It turns out that the individual does not live in my state but some of my suggestions seemed useful for them so I am sharing them here in case they would be useful for others

Your Local Library

For example The Chicago Public Library currently has 40+ virtual book club meetings which cover everything from short stories to horror to cookbooks to mysteries. 

If you go to the library's event page you can search for book clubs at the top, and on the left side under location you can click online events. And you can sign up with an email, you don't need a library card. 

Your Independent Bookstores

For example in addition to a wonderful monthly book club that covers a wide range of books, this summer my Three Avenues Bookshop is once again doing its Summer Reading Challenge for all ages including adults. 

Silent Book Clubs 

Many communities are setting up silent book clubs where readers meet somewhere and silently read their own books. 

If you happen to live in an area where you are struggling to find a book club that works for you setting up a silent book club is pretty easy, just find a local coffee shop or pub that is ok with you hanging out and reading or in the summer pick a local park to meet at and starting reading.

Monday, May 5, 2025

Virtual Nature Walks For Mental Health

Today for Mental Health Awareness Month, I am highlighting the power of nature. While getting outside is good for our mental health, some days a walk might be challenging because of physical health concerns, because of the weather, or because we simply don't have enough "spoons*" to go out.

No matter why getting out in nature is challenging, here is a "low spoons" choose-your-own-adventure virtual option. Below I have 12 possible virtual walk options for you. Just choose one video from the soundtrack options and listen while watching one of the walk options.

Three Soundtrack Options

Forest

 

City Park

Ocean


Four Walk Options

Chicago Flowers
(Photographer Dreaming Ace)


Lakeside
(Photographer Dreaming Ace)


Through Time
(Photographer Dreaming Ace)


Nighttime Chicago
(Photographer Dreaming Ace)

*Spoon theory is a metaphor describing the amount of physical or mental energy that a person has available for daily activities and tasks and how it can become limited. The term was coined in a 2003 essay by American writer Christine Miserandino.

Friday, May 2, 2025

Nourishing Ourselves for Mental Health Awareness Month


May is Mental Health Awareness Month. Right now this feels fitting since so many of us are overstimulated, overwhelmed, and terrified by everything that is happening. This month is a time to check in on our own mental health and the mental health of those around us. One place to start is to find ways to practice self-love every day. (Mental Health America has a list of daily wellness tips you might want to check out)

While self-love will look different for everyone, we should all try to practice it as individuals, as communities, and as societies. Remember that no matter what you are experiencing, you are not alone. No matter what you are feeling, thinking, or doing, you are not alone. No matter your current struggles or "spoon" levels*, you are not alone. No matter if you are overstimulated or overwhelmed, You Are Not Alone.

There are so many different categories of ways we might choose to nourish ourselves.

Creatively, such as writing, drawing, coloring, painting, making music, building something, or going to a museum.

Intellectually, such as reading an article, listening to a podcast, or watching a show that explores mental health challenges.

Physically, such as eating nourishing foods, drinking more water, taking a multivitamin, doing yoga, going for a run, or having a dance party in our home.

Reflectively, such as journaling, meditating, practicing mindfulness, hanging out in nature, or talking to a trusted friend or therapist.

Sensorily, such as a cup of tea, using nice-smelling body products, taking a nice shower, using our favorite fidget, burning a candle or incense, or listening to music.

Socially, such as going to a book club or an open mic, joining a crafting group or a sports team, or simply discussing our favorite fandoms with other fans.

I am challenging myself to do something from at least 3 categories of self-nourishment each day for Mental Health Awareness Month. Yesterday I did a meditation (something reflective), listened to an episode of Depesh mode (something intellectual), and completed all my fitness and wellness goals (one yoga with Adriene, one FitOn fitness, 10,000 steps, taking a multivitamin, and brushing my teeth) for the first time in a while (something physical). Though when I summarized on the line for my daily Mental Health Awareness month goal, it became "RIP," which made me giggle (which is also good for our mental health).

*Spoon theory is a metaphor describing the amount of physical or mental energy that a person has available for daily activities and tasks and how it can become limited. The term was coined in a 2003 essay by American writer Christine Miserandino.

Wednesday, April 30, 2025

Reflecting on a Complicated and Challenging Autism Month:

Honestly, this year's Autism Awareness/Acceptance/Appreciation Month has been very challenging for me and many others because it has been filled with lots of harmful and hateful governmental nonsense about those of us who are autistic.

I have been feeling many "big feelings" about that nonsense, but I have been struggling to put those emotions into words (no thanks to my tendency towards alexithymia*.) Overall I have found this month has just been a very low-spoon** month.

Since Mental Health Awareness Month starts tomorrow and I plan on being more active here during May, I am going to be "gentle, gentle***" with myself today and instead of spending lots of spoons trying to organize all my thoughts and feelings, I am choosing to simply reshare a post I wrote last April summarizing part of my ongoing autistic journey.

If you want more context please check out some of Dr. Neff's recent content:

Untangling Autism Everything Month: On narratives, naming, and what this month stirs up

Is There Really an Autism Epidemic? Understanding the Rise in Diagnoses with Historical and Human Context (A really good, easy to understand history of autism)

*Alexithymia is when someone has difficulty experiencing, identifying, and expressing emotions
**Spoon theory is a metaphor describing the amount of physical or mental energy that a person has available for daily activities and tasks, and how it can become limited. The term was coined in a 2003 essay by American writer Christine Miserandino.
***Based on Wentworth Miller's "Gentle, Gentle, Slow, Slow, Thoughtful, Thoughtful, Flow, Flow" 

********************************

Overview of My Personal Wibbly Wobbly Autistic Journey.

In honor of Autism Awareness, Acceptance, and Accommodations Month, I am outlining some of the stages of my personal, wibbly, wobbly, autistic journey. Of course, there was a lot of overlap between these stages, and this is not an exhaustive list.


Stage 1: Awareness (Summer 2021)

It is probably not surprising to anyone who reads this blog that my autistic journey started with its intersections with my special interests in fandom. In July 2021, Wentworth Miller, aka My Captain Cold, stated that he was autistic. I have to say, I think this was one of my first official introductions to autism and neurodivergence. If you want to get a great overview, please check out Wentworth Miller, Mental Health Stigma, and Masked Autism by Devon Price from 2021, which provides lots of cool context.

Stage 2: Connection To Being Autistic But Doubtful (Summer 2021)

Since clearly Wentworth Miller and Captain Cold are a few of my many special interests (I personally like the term special interests and use it, but recognize that some others who are autistic disagree because they think the term carries baggage), when Wentworth stated that he was autistic, I jumped online and took a range of free "autism tests" online.

Because of how literally I was reading the questions and the fact that I had been unknowingly masking for my entire life, I tended not to have enough "points" according to these tests. It is important to point out that many autism tests were written with cisgendered white boys in mind and therefore can be easily misinterpreted by those of us with different identities. 

In addition, part of me felt it would be too greedy to have three identities in common with Wentworth (the other two are being part of the LGBTQA+ community and having had struggles with mental health). So while I connected to much of what Wentworth said was his experience of being autistic, I did not think being autistic was an identity that applied to me. 

Yes, I know saying I was not autistic because it would mean I had too much in common with my parasocial best friend Wentworth sounds odd. Oh, brains can be very creative sometimes. Or, in the words of Leo McGarry, welcome to my world.

Stage 3:  Deep Dive Part 1 (Summer 2021-Today)

While I didn't think I counted as being autistic, it became a special interest. I started by reading as many fanfiction stories with autistic characters or characters who were otherwise neurodivergent as I could. Because when there is a concept, especially an identity, I want more information on, I tend to reach out to my closest friends, aka fanfiction. (Same place I had already been going for wonderful Ace works as well as mental health-focused works.)

Stage 4: Maybe I Really Am Autistic or Neurodivergent (Summer 2022)

I saw a therapist very briefly in the summer of 2022 (for about 3 sessions in total), and at my second appointment, they suggested that I might be autistic. (Full disclosure: in the first session, they suggested that I might have an extremely high IQ, so they probably are not the most reliable LOL) 

At this point, I did some more thinking, went, Oh, ok, I guess I really am autistic, and wrote a quick blog post, The Process Of Recontextualizing Myself, at which point my therapist was like, Sounds good, you are all set. You don't need any more therapy. 

Note to that therapist: giving someone even an informal diagnosis of neurodivergences should really be the starting point, not the end point of that conversation. Also, that therapist was odd because they didn't like the term therapy, not that they said what term they preferred. I ended up writing a blog post about that too: What Is Therapy?

Stage 5: Deep Dive Part 2 (Summer 2022-Today)

This time on top of fanfiction I also read a bunch of books written by people who are autistic. 

Stage 6: Removing Masks/UnGatekeeping Myself  (July 2022)

This was a period where I started to think more about how being autistic might have impacted my relationships with other people and communities. Some excerpts from a blog post on the topic are below:

Typically the spaces I have most felt like I belonged in were fictional in nature such as currently with my adorable band of misfits called The Legends Of Tomorrow or Aziraphale or Crowley or Sherlock or ... all who I typically hang out with in fanfiction universes, fanvid universes, or daydream universes. 

When it has come to non-fictional communities I think on some deep level that I was not aware of I knew that even if on paper I fit I was still seeing the world differently than others which made me doubt if I really belonged or if I was just trespassing in someone else's community. 

I knew parts of myself but I did not have the whole picture for who I was so saw any not understanding the social context of the group as really meaning I was not part of the group or at that I should not have been part of the group in the first place.

Stage 7: #ThreeAvenuesBookshopMagic (November 2022-Today)

In what might sound like unrelated news, in November 2022, a new bookstore opened nearby. Three Avenues Bookshop is a wonderful family-owned bookstore that centers disabled and neurodivergent voices in addition to queer and BIPOC voices.  

While, for example, mental health was a common topic in my social circles, so I knew lots of people who also had mental health challenges, I did not personally know as many people who were autistic or were otherwise neurodivergent. (I mean, I love Wentworth, but I don't actually know him outside my imagination.) In addition, I had imposter syndrome because I knew it was unlikely I would ever get a formal diagnosis for cost and other reasons. 

Honestly, how I remember it, it was sometime during disability awareness month in spring 2023, and they had a wonderful display of books on disability, including neurodivergence. I complimented them for having a section that included autistic voices, and we got to talking. 

Three Avenues was also probably one of the first spaces where I felt like I could honestly claim my autistic identity in a meaningful way. Like I was not trespassing on someone else's holy ground. In addition Three Avenues is wonderful because they fully support self-identification understanding the various hurdles to formal diagnoses. I never felt like I had to have proof of my identity.

Stage 8: Deep Dive Part 3 (Summer 2023)

When I went home during the summer of 2023 I was able to read several of my report cards from preschool and elementary school. These were very insightful and had language that showed I have always been autistic even though they did not use that word. This was important so I knew I was fundamentally autistic and I was not just mirroring others who were. 

Stage 9: Integrating the Past/Moving Into the Future (Present)

So at this point, I am comfortable saying I am autistic and have integrated that into my life, but I am still working on how to take that information and be able to thrive, not just survive. I also think I am still working through autistic burnout, which makes some long-term planning more challenging.