Happy Love Yourself Week

 

"Love Yourself Week" is a week where we are reminded to make sure to love ourselves inside and outside. It doesn't matter if people celebrate "Galantine's Day", "Valentine's Day", or "Half Off Candy Day" self love is key. According to psychcentral.com :

Self-love encompasses not only how you treat yourself but also your thoughts and feelings about yourself. So, when you conceptualize self-love, you can try to imagine what you would do for yourself, how you would talk to yourself, and how you would feel about yourself, which reflects love and concern.

When you love yourself, you have an overall positive view of yourself. This doesn't mean you feel positive about yourself all the time. That would be unrealistic! For example, I can temporarily feel upset, angry, or disappointed with myself and still love myself. 

One way everyone can practice self love 

Is to put on some good music and have a mini dance party

Here are 9 songs you can add to your own "self love" playlist