Holiday Pause

Breath in ... 1, 2, 3, 4

Breath out ... 1, 2, 3, 4, 5, 6

Repeat

Repeat

Repeat

December is already halfway through, and I will bet you have a lot of things on your to-do list right now. Maybe your list is filled with Holiday activities or maybe family and friends, or maybe self-reflection and planning for a new year. But no matter what is on your list I am guessing you are either running around right now or experiencing FOMO (Fear of missing out), either struggling to fit everything in or struggling to fit anything in.

So I suggest you Pause, right here in the middle, right now, just Pause. 

Go for a walk

Have a cup of tea

Take a nice shower/bath

Use nice lotion

Stretch

Do some yoga

Have a glass of water

Or if those seem like ideas that take too much energy, simply breath in and out slowly. Yes, it is December, but you must take time to Pause, to simply breath.

Breath in ... 1, 2, 3, 4

Breath out ... 1, 2, 3, 4, 5, 6

Repeat

Repeat

Repeat