Sunday, December 31, 2023

Goodbye 2023 ...

 

Today is New Years Eve a time when we tend to look back on our past year and see where we feel like we succeeded and where we feel like we have failed. This is an important time to remember one of the mythic story of Utgarda-Loki where it appears that Thor, Loki, and their traveling companion failed a series of tests but:

Even though they lost all of the contests, all of them performed great feats unachievable by mortal men. Loki was competing against the fire itself (Logi – ‘fire’ in Old Norse), but nonetheless he was consuming his food nearly as fast. Thialfi raced against thought itself (Hugi – ‘thought’ in Old Norse), and despite that still made it half way to finish line. The other end of the drinking horn from the feasting contest was connected to the sea, and Thor drank a good half of it before setting the horn down greatly scaring the giants that he would drain it whole. Even the cat was no ordinary pet but the World Serpent in disguise, and Thor still managed to lift part of it in the sky over the already depleted sea. As for the final challenge, the elderly woman was aging itself (Elli – ‘age’ in Old Norse) and Thor took an eternity to be defeated by it.

So no matter how you think you did in 2023 I am here to tell you, you have preformed great feats. I do not know what 2024 will bring you, bring me, or bring the world but I know we all we continue to perform great feats. In this time of reflection know you are amazing and wonderful. I hope you have a good 2023.

-----

New Years Eve 2023 
by Dreaming Ace

On this New Year’s Eve
As you reflect on your past year
Remember, the Utgarda-Loki tale

The challenges you have faced
The moments you feel you have failed
The “throw away the plan” days

Were days you faced off against fire
Or raced thought itself or consumed the Ocean
Were days you were succeeding

Succeeding even if you didn’t know it
Even if you didn’t see it or feel it at the time
Succeeding even if you didn’t know it

If you are currently alive
You have succeeded in 2023
You will succeed in 2024

No matter how drained
No matter how deeply tired
No matter how lost you were

If you are currently alive
You have succeeded in 2023
You will succeed in 2024

Succeeding even if you don’t know it
Even if you didn’t see it or feel it at the time
Succeeding even if you don’t know it

On this New Year’s Eve
As you reflect on your past year
Remember, the Utgarda-Loki tale

The challenges you have faced
The moments you feel you have failed
The “throw away the plan” days

Were days you faced off against fire
Or raced thought itself or consumed the Ocean
Were days you were succeeding

Monday, December 4, 2023

"Gentle, Gentle" Holidays


It's December which is a month filled with holidays and holiday activities for many of us. In the middle of the hustle and bustle of this time of year we can become overwhelmed and need to pause. We need to be "gentle, gentle" with ourselves at this time of year. If you are so overwhelmed you don't know how to pause here are a few suggestions.

  • Pause and take a few deep breaths
  • Move a little: go for a walk, stretch, do yoga, kickbox etc. 
  • Drink a hot beverage: tea, hot cocoa, etc.
  • Read something for fun
  • Put a yule log up on your computer or TV
  • Listen to a fun holiday mix of music
  • Watch a fun holiday special
  • Take a nice warm shower
  • Use some nice lotion
  • Order a meal in
  • Take a nap when needed
  • Get whatever you are feeling out via journaling, or physical activity, or a creative activity
  • Make sure you are eating 
  • Remembering this Christmas does not have to look like last Christmas.